The Go-To Podcast for Moms Looking to Level Up their Game (and have a great time doing it.)
This show is about ending the 'shoulding' on yourself and stepping into who you want to be now.... you'll be wondering "why didn't I find this show sooner?"
This is about joining hands with powerhouse women like you to transform society's standards of motherhood and create a life you're obsessed with!
I'm here to call BS on society's standards of what life and business should look like while raising kids.
It's time to show up as the YOU that you desire to be. The woman you feel within, but maybe aren't quite sure how to get her out so that you take control of your life?
Join me as we chat about simplicity, business hacks, breathwork, and more, so that you create a life you're obsessed with.... A life of abundance in motherhood.
Braving the Mountain POdcast
Let's skip the cheesy quotes and get real about personal growth + mom life. I'm giving you tactical + tangible steps to create the life YOU CHOOSE and not one you think you 'should' be living.
How to Get Out of Your Own Way (And Design the Life You Want)
Set life-giving boundaries.
Set clear, life-giving boundaries that protect your time and energy so that you protect your energy, prioritize your needs and create a more enjoyable life as a mom. It's time to drop the guilt around worrying about how others might respond to you doing life YOUR WAY.
what you'll learn here:
Regulate Your Nervous System
I help you become the authority of your life by showing up as the mom + woman you desire to be now + regulating your nervous system so that you shift at an identity level. We talk about breathwork and somatic practices that help you step fully into your truth.
To give your kids the gift of a mom who loves her life!
This is your time
You can be an amazing mom AND live a life you're excited to wake up to.
I'm the mom who helps you break free from the emotional chains you created in childhood to keep yourself safe. I teach you how to set boundaries, shift your identity from within, and create a life that YOU are the authority of.
Hey there!
I help you shift from surviving mom life into thriving. Society places a lot of expectations on us and when we call our the BS and take control, our whole world changes both in business and motherhood.
My superpower is helping moms become the best version of themselves while creating the kind of life they actually want.... one with abundant freedom, lightness, and simplicity
Not sure where to start? I got you.
Drop the overwhelm and say hello to a fresh, new you! Join hundreds of women who have shifted their lives by downloading my free Overwhelmed to Empowered Breathwork audio.
Free Breathwork