The Podcast for Moms Who Are Done Raising a Grown Man — and Ready to Come Home to Themselves
You don’t have a broken marriage. You have survival patterns.
Patterns that once kept you safe — and now keep you small, silent, and self-abandoning.
This podcast is your unlearning space.
For the woman carrying the weight of her family’s emotions, the mental load, and a grown man who still expects you to “just be grateful”...
We go beyond symptom-fixing. Here, we name the patterns, reset the nervous system, and help you reclaim the voice you were never allowed to use.
If you’re done self-sacrificing in silence — this is your space to come home to yourself.
Braving the Mountain POdcast
We dismantle the “good girl” conditioning that taught you to be agreeable, accommodating, and afraid of conflict. No more snapping, shutting down, or self-abandoning just to keep the peace.
Stop Repeating Childhood Survival Patterns
Say What You Need Without Guilt or Panic
You’ll stop second-guessing every word, rehearsing hard conversations 10 times, or stuffing it down just to keep the peace. You’ll learn to say what you mean — without the shaky voice or shame spiral afterward.
What You’ll Actually Learn Here:
Regulate Your Nervous System So Support Feels Safe
I help you become the authority of your life by showing up as the mom + woman you desire to be now + regulating your nervous system so that you shift at an identity level. We talk about breathwork and somatic practices that help you step fully into your truth.
How to Stop Over-Functioning, Start Using Your Voice, and Finally Feel Supported in Your Own Life
To Give Your Kids the Gift of a Mom Who Knows Herself, Trusts Her Voice,and lives from her truth.
This is your time
You can be an incredible mom and stop repeating the patterns that are exhausting you.
I help moms stop repeating childhood survival patterns in marriage and motherhood — the ones that taught you to stay quiet, over-function, keep the peace, or put yourself last.
Through boundaries, nervous system regulation, and identity-level shifts, I help you find your voice, stop abandoning yourself + become the authority of your own life — without blowing up your relationships or burning yourself out in the process.
Not sure where to start?
I got you.
Drop the overwhelm and say hello to a fresh, new you! Join hundreds of women who have shifted their lives by downloading my free Overwhelmed to Empowered Breathwork audio.
Free Breathwork